![]() ![]() If it is left on for too long, the skin may even blister and burn. ![]() As the mustard plaster heats your chest and/or back your skin will redden so it must be thoroughly monitored to make sure the skin doesn’t get too hot.Place the bag of paste on your chest and/or back then wrap yourself up in some blankets to encourage sweating for approximately 10 minutes.Or you can use an old towel or cloth-like a traditional plaster, but this can be a bit messy. Pour the paste into a zip lock bag so that there is a protective barrier between the paste and your skin and an easier clean-up afterward.It can irritate the skin and can become too hot. This paste should definitely not touch the skin. The paste should have the consistency of pancake batter. 3 tablespoons of flour (any type of flour will do)Ĭombine the flour and the mustard powder together in a bowl first, then slowly add the water to form a paste.It’s not recommended to use mustard straight from the bottle, since this has added ingredients such as salt, sugar, and preservatives. It’s possible to harvest wild mustard seeds from mid-spring to summer and grind these up yourself, otherwise, you can use mustard powder or seeds straight from the supermarket to make this mustard plaster. This ensures that your body has all the resources it needs to heal itself and fight any infections. It is important to drink plenty of water when you use this method since you need to replace all of the water that is lost while sweating. This DIY mustard plaster can help to decongest phlegm and clear the airways, plus it increases circulation as a result of the heat that the mustard produces. ![]() This method can be particularly helpful for young children since there are a limited number of over-the-counter medications that they can take. One old remedy for drawing out a cough or chest infection was to use a mustard plaster to mimic the heat of fever and anecdotally, many people still successfully use this warming method to help fight colds, coughs, and chest congestion. One way of fighting an infection is to raise our body’s temperature, such as during a fever. ![]()
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